Comparing Nutrients in 7 ounces White Grapefruit VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
White Grapefruit	7%	2%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	White Grapefruit	Frozen Carrots	Recommended Dietary Allowance
Energy	2.26% 65.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	12% 15.7g	130g per day for Men 19-50 years
Sugars	20% 14.5g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	White Grapefruit	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.34% 0.53mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.4% 66mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Grapefruit	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.4% 24mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.85% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: White Grapefruit VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Grapefruit vs Frozen Carrots:

• 7 ounces of White Grapefruit have 1.5 times more Vitamin B5 and 13.3 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
• Both White Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw White Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for White Grapefruit vs Frozen Carrots:

• 7 ounces of White Grapefruit have 2 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.7 times more Zinc than Raw White Grapefruit.
• Both White Grapefruit and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Grapefruit have 1.5 times more Sugars than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw White Grapefruit.
• Both White Grapefruit and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw White Grapefruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about White Grapefruit VS Frozen Carrots

What are the health benefits of White Grapefruit compared to Frozen Carrots?

White grapefruit is a good source of vitamin C, fiber, and antioxidants, which can help support a healthy immune system, digestion, and reduce inflammation. On the other hand, frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and is important for vision, skin health, and immune function. Both white grapefruit and frozen carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more White Grapefruit or Frozen Carrots?

Both white grapefruit and frozen carrots can be beneficial for weight loss due to their low calorie content and high fiber content. However, it ultimately depends on your overall diet and lifestyle habits. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, regular physical activity, and proper hydration, can all contribute to weight loss. It's important to focus on creating a balanced and sustainable eating plan rather than relying on specific foods for weight loss.

Should I eat more White Grapefruit or more Frozen Carrots to gain more muscles while training consistently?

Both white grapefruit and frozen carrots can be beneficial for muscle gain due to their nutrient content. White grapefruit is a good source of vitamin C, which can help with collagen production for muscle repair, while frozen carrots are rich in beta-carotene, which is important for overall muscle health. However, for muscle gain, it is important to focus on consuming adequate protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits and vegetables into your diet will provide a range of vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing White Grapefruit compared to Frozen Carrots?

White grapefruit production generally has a higher environmental impact compared to frozen carrots. Grapefruit cultivation requires more water, pesticides, and land use, contributing to soil degradation and water pollution. On the other hand, frozen carrots have a lower environmental footprint due to less water and pesticide use, as well as lower transportation emissions. Choosing frozen carrots over white grapefruit can help reduce your carbon footprint and support sustainable food choices.