Nutrient Comparison: White Grapefruit VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Frozen Carrots:
- 5 ounces of White Grapefruit have 1.5 times more Vitamin B5 and 13.3 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Frozen Carrots:
- 5 ounces of White Grapefruit have 2 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.7 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 1.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Raw White Grapefruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.