Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 12.8 times more Vitamin B1, 6.7 times more Vitamin B2, 8.4 times more Vitamin B3, 15.4 times more Vitamin B5, 8.6 times more Vitamin B6, 22 times more Vitamin B9 and 3.2 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Dried Butternuts:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 23.8 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Calcium, 8.3 times more Copper, 4.3 times more Iron, 39.5 times more Magnesium, 172.6 times more Manganese, 26.2 times more Phosphorus, 4.1 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.1 times more Energy, 569.8 times more Fat, 39.6 times more Saturated Fat, 1245.4 times more Omega 3, 1466.4 times more Omega 6, 7.8 times more Fiber and 51.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein