Comparing Nutrients in 1 pound Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	12% 345kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	12% 15.7g	130g per day for Men 19-50 years
Sugars	119% 86.4g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.75% 361g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:

• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, 19.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 12.6 times more Vitamin C and 4.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:

• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.6 times more Iron than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium and 23 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 4.8 times more Energy, 5.7 times more Carbohydrate and 7.5 times more Sugars than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.2 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.