Nutrient Comparison: Red Or Green Grapes VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 13 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9, 19.4 times more Vitamin C, 2.3 times more Vitamin E and 9.6 times more Vitamin K than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Or Green Grapes vs Boiled Brussels Sprouts:
- 1 pound of Red Or Green Grapes has 1.5 times more Copper than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 3.6 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 4.7 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Boiled Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Or Green Grapes has 1.9 times more Energy, 2.5 times more Carbohydrate and 8.9 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 15.7 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.