Nutrient Comparison: Canned With Sucralose Guava Nectar VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned With Sucralose Guava Nectar versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned With Sucralose Guava Nectar vs Red Kidney Beans:
- 1 pound of Canned With Sucralose Guava Nectar has 4.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 121.6 times more Vitamin B1, 43 times more Vitamin B2, 12.4 times more Vitamin B3, 44.1 times more Vitamin B6, 98.5 times more Vitamin B9 and 5.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 1 pound of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned With Sucralose Guava Nectar vs Red Kidney Beans:
- 1 pound of Canned With Sucralose Guava Nectar has 7.3 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 28 times more Copper, 12.4 times more Iron, 69 times more Magnesium, 19.2 times more Manganese, 135.3 times more Phosphorus, 41.2 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Canned With Sucralose Guava Nectar.
- 1 pound of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned With Sucralose Guava Nectar has 4.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7 times more Energy, 25.6 times more Omega 3, 4.6 times more Carbohydrate, 12.7 times more Fiber and 75.1 times more Protein than Canned With Sucralose Guava Nectar.
- 1 pound of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned With Sucralose Guava Nectar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.