Nutrient Comparison: Guavas VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Cooked Broccoli Raab:
- 1 pound of Guavas has 6.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin E and 98.5 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- Both Raw Common Guavas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Guavas vs Cooked Broccoli Raab:
- 1 pound of Guavas has 3.1 times more Copper and 1.2 times more Potassium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.6 times more Calcium, 4.9 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Selenium, 28 times more Sodium and 2.3 times more Zinc than Raw Common Guavas.
- Both Guavas and Cooked Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- 1 pound of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Guavas has 2.7 times more Energy, 4.6 times more Carbohydrate, 14.4 times more Sugars and 1.9 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.8 times more Omega 3 and 1.5 times more Protein than Raw Common Guavas.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Common Guavas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.