Nutrient Comparison: Guavas VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Tomatoes in Juice with Salt:
- 1 pound of Guavas has 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- Both Raw Common Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Guavas vs Tomatoes in Juice with Salt:
- 1 pound of Guavas has 4.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 2.2 times more Iron and 57.5 times more Sodium than Raw Common Guavas.
- Both Guavas and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Guavas lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Guavas has 4.3 times more Energy, 28 times more Omega 3, 4.1 times more Carbohydrate, 3.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.