Lets compare vitamin content per 14 ounces of Guavas vs Tomatoes in Juice with Salt:
Raw Common Guavas have 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Common Guavas.
Both Raw Common Guavas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Raw Common Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Tomatoes in Juice with Salt:
Raw Common Guavas have 4.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.2 times more Iron and 57.5 times more Sodium than Raw Common Guavas.
Both Raw Common Guavas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 4.3 times more Energy, 28 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Common Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.