Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Cooked Chopped Frozen Broccoli:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 2.1 times more Vitamin A, 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 9.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Cooked Chopped Frozen Broccoli:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 2.2 times more Calcium, 14.1 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 14.5 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, 27.1 times more Selenium, 18.2 times more Sodium and 10.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 30.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 12.6 times more Energy, 44.2 times more Omega 6, 14.6 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 4.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6