Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Cooked Chopped Frozen Broccoli
1071g
HEALTH VALLEY, FIBER 7 Flakes have 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Cooked Chopped Frozen Broccoli?
HEALTH VALLEY, FIBER 7 Flakes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cooked Chopped Frozen Broccoli:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 120.4 times more Vitamin C, 16.8 times more Vitamin E and 504.9 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cooked Chopped Frozen Broccoli:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Selenium and 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 3.7 times more Potassium and 381.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 15.1 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.