Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Acorns:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 53 times more Vitamin A, 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Acorns:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 1.7 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.7 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Copper than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 16.9 times more Fat, 11.9 times more Saturated Fat and 8 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns offer comparable quantities of Energy per one pound.