Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of HEALTH VALLEY, FIBER 7 Flakes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Acorns:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 53 times more Vitamin A, 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Acorns:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Copper than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 16.9 times more Fat, 11.9 times more Saturated Fat and 8 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns offer comparable quantities of Energy per five ounces.