HEALTH VALLEY, FIBER 7 Flakes VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Acorns?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Acorns:
- 500 calories of HEALTH VALLEY, FIBER 7 Flakes have 58.1 times more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Acorns.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Acorns:
- 500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, more Sodium and 6.2 times more Zinc than Acorns.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.1 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 15.4 times more Fat, 10.8 times more Saturated Fat and 7.3 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6