Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Potato Skin:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has more Vitamin A, 25.2 times more Vitamin B1, 15.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Potato Skin:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 2.4 times more Calcium, 6.3 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 63.3 times more Selenium, 20 times more Sodium and 8.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Iron and 27.8 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Potato Skin contain similar levels of Copper and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 6.1 times more Energy, 3.5 times more Omega 3, 17.9 times more Omega 6, 6.3 times more Carbohydrate, 5.6 times more Fiber and 5.6 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6