Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Potato Skin
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Potato Skin
862g
HEALTH VALLEY, FIBER 7 Flakes have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Potato Skin?
HEALTH VALLEY, FIBER 7 Flakes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Potato Skin?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Potato Skin:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.5 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Potato Skin:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Phosphorus, 10.4 times more Selenium, 3.3 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 5.2 times more Potassium and 169 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both HEALTH VALLEY, FIBER 7 Flakes and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.