Nutrient Comparison: Hearts Of Palm VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Canned Orange Juice:
- 1 pound of Hearts Of Palm has 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 26.1 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.8 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Hearts Of Palm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Canned Orange Juice:
- 1 pound of Hearts Of Palm has 29.3 times more Copper, 16.9 times more Iron, 8.2 times more Phosphorus, 9.8 times more Potassium and 93.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Orange Juice contain similar levels of Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Raw Hearts Of Palm as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 2.4 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars, 5 times more Fiber and 4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.