Comparing Nutrients in 300 calories Hearts Of PalmVS Canned Orange Juice
Weight per 300 calories
Hearts Of Palm
261g
Canned Orange Juice
638g
Hearts Of Palm have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Canned Orange Juice?
Hearts Of Palm VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Canned Orange Juice:
300 calories of Hearts Of Palm have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 9.2 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Hearts Of Palm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Canned Orange Juice:
300 calories of Hearts Of Palm have 12 times more Copper, 6.9 times more Iron, 3.4 times more Phosphorus, 4 times more Potassium and 38.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 2.4 times more Magnesium and 3.1 times more Water than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 2 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
Both Hearts Of Palm and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Hearts Of Palm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.