Nutrient Comparison: White Canned Hominy VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Canned Hominy versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Canned Hominy vs Stewed Canned Tomatoes:
- 1 pound of White Canned Hominy has 1.4 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 12 times more Vitamin K than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Canned Hominy vs Stewed Canned Tomatoes:
- 1 pound of White Canned Hominy has 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium, 1.2 times more Sodium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one pound.
- 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Canned Hominy has 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Sugars than White Canned Hominy.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Canned Hominy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.