Nutrient Comparison: White Canned Hominy VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Stewed Canned Tomatoes:
- 14 ounces of White Canned Hominy have 1.4 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 12 times more Vitamin K than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Stewed Canned Tomatoes:
- 14 ounces of White Canned Hominy have 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium, 1.2 times more Sodium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars than White Canned Hominy.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Canned Hominy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.