Comparing Nutrients in 500 calories White Canned HominyVS Stewed Canned Tomatoes
Weight per 500 calories
White Canned Hominy
694g
Stewed Canned Tomatoes
1923g
White Canned Hominy has 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Stewed Canned Tomatoes?
White Canned Hominy VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 42.5 times more Vitamin B1, 16.2 times more Vitamin B2, 59.9 times more Vitamin B3, 2 times more Vitamin B5, 9.4 times more Vitamin B6, 13.8 times more Vitamin B9, 72.9 times more Vitamin C, 46 times more Vitamin E and 33.2 times more Vitamin K than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Stewed Canned Tomatoes:
500 calories of White Canned Hominy have 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 63.7 times more Potassium, 2.3 times more Sodium and 3.1 times more Water than White Canned Hominy.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sugars and 1.7 times more Protein than White Canned Hominy.
Both White Canned Hominy and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both White Canned Hominy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.