Nutrient Comparison: Prepared Horseradish VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Horseradish vs Almond paste:
- 1 pound of Prepared Horseradish has 2 times more Vitamin B6 and 249 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 10.3 times more Vitamin B1, 17.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 1354 times more Vitamin E than Prepared Horseradish.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Horseradish vs Almond paste:
- 1 pound of Prepared Horseradish has 46.7 times more Sodium and 6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3.1 times more Calcium, 7.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 9.5 times more Energy, 40.2 times more Fat, 29.2 times more Saturated Fat, 3.8 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Prepared Horseradish.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy and Omega 6