Comparing Nutrients in 100 calories Prepared HorseradishVS Almond paste
Weight per 100 calories
Prepared Horseradish
208g
Almond paste
22g
Almond paste has 9.5 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Almond paste?
Prepared Horseradish VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Almond paste?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Almond paste:
100 calories of Prepared Horseradish have 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 19.3 times more Vitamin B6, 7.5 times more Vitamin B9, 2375.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 141.9 times more Vitamin E than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Prepared Horseradish as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Almond paste:
100 calories of Prepared Horseradish have 3.1 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 7.5 times more Potassium, 6.4 times more Selenium, 445.3 times more Sodium, 5.4 times more Zinc and 57.7 times more Water than Almond paste.
Both Prepared Horseradish and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 2.5 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars, 6.6 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Fat and 2.1 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Almond paste offer comparable quantities of Energy per 100 calories.