Nutrient Comparison: Hummus VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Cassava:
- 1 pound of Hummus has 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin B3 and 2.6 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Cassava:
- 1 pound of Hummus has 3.1 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Selenium, 17.3 times more Sodium and 3.2 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Potassium than Home Prepared Hummus.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 30.7 times more Fat, 15.4 times more Saturated Fat, 4.4 times more Omega 3, 63.6 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Carbohydrate and 6.3 times more Sugars than Home Prepared Hummus.
- Both Hummus and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6