Nutrient Comparison: Hummus VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Cassava:
- 14 ounces of Hummus have 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B3 and 2.6 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Cassava:
- 14 ounces of Hummus have 3.1 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Selenium, 17.3 times more Sodium and 3.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Home Prepared Hummus.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 30.7 times more Fat, 15.4 times more Saturated Fat, 4.4 times more Omega 3, 63.6 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Carbohydrate and 6.3 times more Sugars than Home Prepared Hummus.
- Both Hummus and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6