Discover which food has more nutrients per 500 calories - Hummus or Cassava?
Lets compare vitamin content per 500 calories of Hummus vs Cassava:
500 calories of Hummus have 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Home Prepared Hummus.
Both Hummus and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Home Prepared Hummus as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hummus vs Cassava:
500 calories of Hummus have 2.8 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Selenium, 15.6 times more Sodium and 2.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Home Prepared Hummus.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 27.7 times more Fat, 13.9 times more Saturated Fat, 3.9 times more Omega 3, 57.5 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Home Prepared Hummus.
Both Hummus and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein