Nutrient Comparison: Hummus VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Stewed Canned Tomatoes:
- 1 pound of Hummus has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 23.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3 than Home Prepared Hummus.
- Both Hummus and Stewed Canned Tomatoes provide similar amounts of Vitamin C and Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Home Prepared Hummus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Stewed Canned Tomatoes:
- 1 pound of Hummus has 1.4 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 9.6 times more Manganese, 5.5 times more Phosphorus, 4 times more Selenium and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 6.8 times more Energy, 45.2 times more Fat, 43.9 times more Saturated Fat, 24.7 times more Omega 3, 27.5 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 13 times more Sugars than Home Prepared Hummus.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein