Comparing Nutrients in 300 calories HummusVS Stewed Canned Tomatoes
Weight per 300 calories
Hummus
170g
Stewed Canned Tomatoes
1154g
Hummus have 6.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Stewed Canned Tomatoes?
Hummus VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Hummus vs Stewed Canned Tomatoes:
300 calories of Hummus have 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin C, 7.5 times more Vitamin E and 5.4 times more Vitamin K than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Stewed Canned Tomatoes:
300 calories of Hummus have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 8.1 times more Potassium, 1.7 times more Selenium, 6.2 times more Sodium and 9.6 times more Water than Home Prepared Hummus.
Both Hummus and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 6.6 times more Fat, 6.4 times more Saturated Fat, 3.6 times more Omega 3 and 4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 88.8 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Home Prepared Hummus.
Both Hummus and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6