Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 18.2 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 3.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 46.2 times more Calcium, 7.9 times more Copper, 35.5 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 67.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 87.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 2.6 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.