Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 18.2 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 3.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 46.2 times more Calcium, 7.9 times more Copper, 35.5 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 67.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 100 grams.