Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 17.8 times more Calcium, 3.1 times more Copper, 13.7 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Selenium and 26.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 226.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.