Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Broccoli Spears:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Broccoli Spears have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Broccoli Spears:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2.1 times more Calcium, 3.1 times more Iron and 28.7 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 9.4 times more Energy, 12.2 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 53 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6