Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Broccoli Spears:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Broccoli Spears:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 2.1 times more Calcium, 3.1 times more Iron and 28.7 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 9.4 times more Energy, 12.2 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 53 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6