Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Broccoli Spears:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Broccoli Spears:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.1 times more Calcium, 3.1 times more Iron and 28.7 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 9.4 times more Energy, 12.2 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 53 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6