Comparing Nutrients in 1 pound Jackfruit, canned, syrup pack VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Jackfruit, canned, syrup pack	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	14.4% 417kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.5% 109g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.07mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	20% 200mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.23% 341g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Cooked Ripe Red Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Cooked Ripe Red Tomatoes:

• 1 pound of Jackfruit, canned, syrup pack has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 45.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Jackfruit, canned, syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Cooked Ripe Red Tomatoes:

• 1 pound of Jackfruit, canned, syrup pack has 4 times more Calcium than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per one pound.
• 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
• Both Jackfruit, canned, syrup pack as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jackfruit, canned, syrup pack has 5.1 times more Energy, 6 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Jackfruit, canned, syrup pack as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.