Nutrient Comparison: Cooked Ripe Red Tomatoes VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Medjool Dates:
- 1 pound of Cooked Ripe Red Tomatoes has 3.4 times more Vitamin A and more Vitamin C than Medjool Dates.
- While 1 lb of Medjool Dates contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Medjool Dates provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Medjool Dates:
- 1 pound of Cooked Ripe Red Tomatoes has 4.4 times more Water than Medjool Dates.
- While 1 lb of Medjool Dates contains 5.8 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Medjool Dates contains 15.4 times more Energy, 18.7 times more Carbohydrate, 26.7 times more Sugars, 24.4 times more Fructose, 9.6 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein