Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Medjool Dates
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Medjool Dates
36g
Medjool Dates have 15.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Medjool Dates?
Cooked Ripe Red Tomatoes VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Medjool Dates?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Medjool Dates:
100 calories of Cooked Ripe Red Tomatoes have 52.8 times more Vitamin A, 11.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C and 16 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Medjool Dates:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 3.2 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium, 169.3 times more Sodium, 4.9 times more Zinc and 68.1 times more Water than Medjool Dates.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fiber and 8.1 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.7 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein