Nutrient Comparison: Cooked Ripe Red Tomatoes VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Medjool Dates:
- 100 grams of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Medjool Dates provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Medjool Dates:
- 100 grams of Cooked Ripe Red Tomatoes have 4.4 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 5.8 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 15.4 times more Energy, 18.7 times more Carbohydrate, 26.7 times more Sugars, 24.4 times more Fructose, 9.6 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein