Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Durian:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A than Raw or Frozen Durian.
While Raw or Frozen Durian contains 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw or Frozen Durian have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Durian:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 2.8 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian contains 8.2 times more Energy, 48.5 times more Fat, 6.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.