Nutrient Comparison: Cooked Ripe Red Tomatoes VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Durian:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A than Durian.
- While 1 kg of Raw or Frozen Durian contains 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Durian provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Durian have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Durian:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Iron and 1.5 times more Water than Durian.
- While 1 kg of Raw or Frozen Durian contains 2.8 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw or Frozen Durian contains 8.2 times more Energy, 48.5 times more Fat, 6.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein