Nutrient Comparison: Cooked Ripe Red Tomatoes VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Durian:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A than Durian.
- While 14 oz of Raw or Frozen Durian contain 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Durian provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Durian:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Iron and 1.5 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.8 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 8.2 times more Energy, 48.5 times more Fat, 6.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein