Comparing Nutrients in 1 pound Jams and preserves VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Jams and preserves	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	43.5% 1261kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	83.6% 109g	130g per day for Men 19-50 years
Sugars	303% 220g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	13% 5g	24% 9.07g	38g per day for Men 19-50 years
Protein	3% 1.68g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.74% 138g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Jams and preserves has 2.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.6 times more Vitamin B1, 59.4 times more Vitamin B3, 22.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Jams and preserves.
• Both Jams and preserves and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Jams and preserves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Jams and preserves vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Jams and preserves has 1.5 times more Calcium, 1.3 times more Copper and 4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium, 10.9 times more Sodium and 5.7 times more Zinc than Jams and preserves.
• 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves has 1.9 times more Energy, 2.9 times more Carbohydrate and 231 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 71.3 times more Fat, 124.9 times more Saturated Fat, 1.8 times more Fiber and 6.3 times more Protein than Jams and preserves.
• 1 pound of Jams and preserves provide inadequate amounts of Protein
• Both Jams and preserves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.