Comparing Nutrients in 300 calories Jams and preservesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Jams and preserves
108g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Jams and preserves have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jams and preserves
1%
0%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Jams And Preserves VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jams and preserves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Vitamin B1, 113.2 times more Vitamin B3, 42.7 times more Vitamin B5, 18.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin C than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Jams and preserves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.4 times more Iron, 10 times more Magnesium, 7.5 times more Manganese, 8.1 times more Phosphorus, 9.4 times more Potassium, 20.8 times more Sodium and 10.8 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 1.5 times more Carbohydrate and 121.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 135.7 times more Fat, 237.8 times more Saturated Fat, 3.5 times more Fiber and 12 times more Protein than Jams and preserves.
Both Jams and preserves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.