Comparing Nutrients in 1 pound Jams and preserves, apricot VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	Jams and preserves, apricot	Almond paste	Recommended Dietary Allowance
Energy	38% 1098kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	167% 217g	130g per day for Men 19-50 years
Sugars	272% 197g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Almond paste	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Almond paste	Recommended Dietary Allowance
Calcium	9.07% 91mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.23% 156g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Almond paste:

• 1 pound of Jams and preserves, apricot has 88 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains more Vitamin B1, 18.8 times more Vitamin B2, 39.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 73 times more Vitamin B9 and 104.2 times more Vitamin E than Jams and preserves, apricot.
• 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Jams and preserves, apricot as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Jams and preserves, apricot vs Almond paste:

• 1 pound of Jams and preserves, apricot has 4.4 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 8.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 32.5 times more Magnesium, 21.4 times more Manganese, 86 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium and 24.7 times more Zinc than Jams and preserves, apricot.
• 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves, apricot has 1.3 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 1.9 times more Energy, 138.7 times more Fat, 262.9 times more Saturated Fat, more Omega 3, more Omega 6, 16 times more Fiber and 12.9 times more Protein than Jams and preserves, apricot.
• Both Jams and preserves, apricot and Almond paste offer comparable quantities of Sugars per one pound.
• 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein