Comparing Nutrients in 5 ounces Jams and preserves, apricot VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	Jams and preserves, apricot	Almond paste	Recommended Dietary Allowance
Energy	12% 343kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	52% 67.8g	130g per day for Men 19-50 years
Sugars	85% 61.5g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Almond paste	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.57% 0.028mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Almond paste	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	2.47% 0.057mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	3.78% 56.7mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.32% 49g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Jams and preserves, apricot versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Almond paste:

• 5 ounces of Jams and preserves, apricot have 88 times more Vitamin C than Almond paste.
• While 5 oz of Almond paste contain more Vitamin B1, 18.8 times more Vitamin B2, 39.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 73 times more Vitamin B9 and 104.2 times more Vitamin E than Jams and preserves, apricot.
• 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 5 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Jams and preserves, apricot as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Jams and preserves, apricot vs Almond paste:

• 5 ounces of Jams and preserves, apricot have 4.4 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 8.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 32.5 times more Magnesium, 21.4 times more Manganese, 86 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium and 24.7 times more Zinc than Jams and preserves, apricot.
• 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jams and preserves, apricot have 1.3 times more Carbohydrate than Almond paste.
• While 5 oz of Almond paste contain 1.9 times more Energy, 138.7 times more Fat, 262.9 times more Saturated Fat, more Omega 3, more Omega 6, 16 times more Fiber and 12.9 times more Protein than Jams and preserves, apricot.
• Both Jams and preserves, apricot and Almond paste offer comparable quantities of Sugars per five ounces.
• 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein