Comparing Nutrients in 500 calories Jams and preserves, apricotVS Almond paste
Weight per 500 calories
Jams and preserves, apricot
207g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Almond paste?
Jams And Preserves, Apricot VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Almond paste?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Almond paste:
500 calories of Jams and preserves, apricot have 166.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 9.9 times more Vitamin B2, 38.6 times more Vitamin B9 and 55 times more Vitamin E than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Almond paste:
500 kcal of Almond paste contain 4.5 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 17.2 times more Magnesium, 11.3 times more Manganese, 45.4 times more Phosphorus, 2.2 times more Potassium and 13 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves, apricot as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 2.5 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 73.3 times more Fat, more Omega 3, more Omega 6, 8.5 times more Fiber and 6.8 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein