Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 15.3 times more Vitamin B3, 3.5 times more Vitamin B5, 8.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1.3 times more Vitamin C, 7.7 times more Vitamin E and 140 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Calcium, more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, more Sodium, 15.4 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 6.9 times more Energy, 13.2 times more Carbohydrate and 77.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9 times more Omega 3, 1.8 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.