Jams, preserves, marmalade, reduced sugar have 6.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Broccoli Raab?
Jams, Preserves, Marmalade, Reduced Sugar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 111.2 times more Vitamin B1, 44.3 times more Vitamin B2, 104.8 times more Vitamin B3, 24 times more Vitamin B5, 58.7 times more Vitamin B6, 31.6 times more Vitamin B9, 9.2 times more Vitamin C, 52.9 times more Vitamin E and 960.9 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 7.6 times more Copper, more Iron, 37.8 times more Magnesium, 9.4 times more Manganese, 71.6 times more Phosphorus, 22.8 times more Potassium, 17.2 times more Selenium, more Sodium, 105.7 times more Zinc and 10.2 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.9 times more Carbohydrate and 11.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 33.6 times more Fat, 61.8 times more Omega 3, 12.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.