Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Powder:
- 1 lb of Tomato Powder contains 862 times more Vitamin A, 32.6 times more Vitamin B1, 34.6 times more Vitamin B2, 45 times more Vitamin B3, 73.7 times more Vitamin B5, 38.1 times more Vitamin B6, 17.1 times more Vitamin B9, 6.4 times more Vitamin C, 94.2 times more Vitamin E and 48.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Powder:
- 1 lb of Tomato Powder contains 15.1 times more Calcium, 40 times more Copper, 13.4 times more Iron, 35.6 times more Magnesium, 12.3 times more Manganese, 49.2 times more Phosphorus, 29.6 times more Potassium, 6.6 times more Selenium, more Sodium and 8.6 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 1.4 times more Energy, 1.4 times more Carbohydrate, 18.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Powder offer comparable quantities of Sugars per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.