Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Tomato Powder
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Tomato Powder
33g
Tomato Powder has 1.4 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Powder?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Powder:
100 kcal of Tomato Powder contain 605.1 times more Vitamin A, 22.9 times more Vitamin B1, 24.3 times more Vitamin B2, 31.6 times more Vitamin B3, 51.8 times more Vitamin B5, 26.7 times more Vitamin B6, 12 times more Vitamin B9, 4.5 times more Vitamin C, 66.1 times more Vitamin E and 34.3 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Powder:
100 kcal of Tomato Powder contain 10.6 times more Calcium, 28.1 times more Copper, 9.4 times more Iron, 25 times more Magnesium, 8.7 times more Manganese, 34.5 times more Phosphorus, 20.8 times more Potassium, 4.7 times more Selenium, more Sodium and 6 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.